Self Care Ideas (teens, adults)
Take a minute to be kind to yourself!
- Start a gratitude journal - write, doodle, etc.
- Meditate
- Stretch
- Listen to a positive, encouraging podcast.
- Read a short story
- Go on a walk outside
- Call or text a friend or loved one
- Have a cup of tea
- Soak your feet in warm water w/ added moisturizers
- Light a scented candle
Use these starter ideas to create a custom Ideable! Ideables come with any number of one-sided tokens, up to 40. Only want 20 tokens in your Ideable? Create it!
Create the text for your tokens in a saved doc, then copy & paste directly into the customizer. This will ensure that you will not lose your text if you need to leave the customizer (as it will not save your info).