Idea Bank

Idea Bank

Self Care Ideas (teens, adults)

Self Care Ideas (teens, adults)

Take a minute to be kind to yourself!

  1. Start a gratitude journal - write, doodle, etc.
  2. Meditate
  3. Stretch
  4. Listen to a positive, encouraging podcast.
  5. Read a short story
  6. Go on a walk outside
  7. Call or text a friend or loved one
  8. Have a cup of tea
  9. Soak your feet in warm water w/ added moisturizers
  10. Light a scented candle

Use these starter ideas to create a custom Ideable! Ideables come with any number of one-sided tokens, up to 40. Only want 20 tokens in your Ideable? Create it!

Create the text for your tokens in a saved doc, then copy & paste directly into the customizer. This will ensure that you will not lose your text if you need to leave the customizer (as it will not save your info).